Prenatal yoga offers postures that can help strengthen and relax your changing body. Stay active during your pregnancy with yoga. This program is designed just for your needs. Mondays : May 30 to June 27th 2016. 6:15 PM – 7:15PM This is a 5 week session. Sessions can be prorated to suit your pregnancy date. Drop in Fee is $18:00 per person per class. Kallababy.com Listing
Utilize breathing techniques, increase strength and relieve tension through yoga postures that relax the mind and body while inviting the spirit to soar.
Sunday 9:30 AM-10:30 AM July 10 to August 28 Denise Smith Studio (Manotick)
Monday 6:00-7:00 PM July 4 to August 29 Ottawa Birth & Wellness Centre
Monday 6:00-7:00 PM July 4 to August 29 Barrhaven Jockvale Fellowship Church
Monday 7:15-8:15 PM July 4 to August 29 Orleans Tumblers
Wednesday 6:15-7:15 PM July 6 to August 24 Westboro – Continuum Fitness
Thursday 8:00-9:00 PM July 7 to August 25 In Balance, Kanata
Classes adapt poses to support pregnancy and select poses that are emotionally grounding and soothing for the legs and lower back. Every Monday 7:15pm – 8:30pm $17 drop in or use your class package/membership This two and a half hour workshop is for pregnant women looking to modify their practice Saturday June 3, 2016 3pm – 5:30pm
Prenatal classes at Kaylana Yoga Shala in Ottawa offer time for a pregnant mother to practice gentle yoga postures in a flowing sequence. Sunday evenings at 6:15pm
Join other moms and learn tips and tricks for pregnancy and prepare yourself for motherhood. Weekly Prenatal classes ongoing drop-in classes Thursdays 6:00-7:00pm
Prenatal Class offered by Ottawa Public Health (OPH). A public health nurse will lead this mini-series of three small group sessions. Saturday, June 4, June 11, June 18, 2016 10:15 am 120 mins.
Dans mes cours prénataux, je privilégie des postures qui facilitent une grossesse et un accouchement sains et heureux.
Escential Garden -Gatineau
Designed to facilitate a healthy, happy pregnancy and labour, practicing breath-work, postures and basic meditation that can be beneficial during pregnancy, labour and motherhood!
Prenatal Yoga: Thursday 7:00 – 8:00pm