Looking for a prenatal yoga class?

It’s not just the poses that can help your prepare for your birth. Prenatal yoga can help you focus on breathing and build friendships with other moms 

Expecting moms

Beyond Yoga Studio & Wellness Centre

Prenatal yoga offers postures that can help strengthen and relax your changing body. Stay active during your pregnancy with yoga. This program is designed just for your needs. Mondays : May 30 to June 27th 2016. 6:15 PM – 7:15PM This is a 5 week session. Sessions can be prorated to suit your pregnancy date. Drop in Fee is $18:00 per person per class. Kallababy.com Listing 

Little Lotus

Utilize breathing techniques, increase strength and relieve tension through yoga postures that relax the mind and body while inviting the spirit to soar.

Sunday 9:30 AM-10:30 AM    July 10 to August 28     Denise Smith Studio (Manotick)

Monday  6:00-7:00 PM            July 4 to August 29       Ottawa Birth & Wellness Centre

Monday 6:00-7:00 PM            July 4 to August 29        Barrhaven Jockvale Fellowship Church

Monday 7:15-8:15 PM               July 4 to August 29       Orleans Tumblers

Wednesday 6:15-7:15 PM          July 6 to August 24       Westboro – Continuum Fitness

Thursday 8:00-9:00 PM            July 7 to August 25       In Balance, Kanata

 

Pregnant woman doing yoga on the top of the mountainUpward Dog Yoga Centre

Classes adapt poses to support pregnancy and select poses that are emotionally grounding and soothing for the legs and lower back.  Every Monday 7:15pm – 8:30pm $17 drop in or use your class package/membership  This two and a half hour workshop is for pregnant women looking to modify their practice Saturday  June 3, 2016  3pm – 5:30pm

 

Yoga Birth

Prenatal classes at Kaylana Yoga Shala in Ottawa offer time for a pregnant mother to practice gentle yoga postures in a flowing sequence. Sunday evenings at 6:15pm

Rasa Nutrition  

Join other moms and learn tips and tricks for pregnancy and prepare yourself for motherhood. Weekly Prenatal classes ongoing drop-in classes Thursdays 6:00-7:00pm

Ottawa Library prenatal classes 

Prenatal Class offered by Ottawa Public Health (OPH). A public health nurse will lead this mini-series of three small group sessions. Saturday, June 4, June 11, June 18, 2016  10:15 am  120 mins.

Centre Yoga Aylmer

Dans mes cours prénataux, je privilégie des postures qui facilitent une grossesse et un accouchement sains et heureux.

Escential Garden -Gatineau

Designed to facilitate a healthy, happy pregnancy and labour, practicing breath-work, postures and basic meditation that can be beneficial during pregnancy, labour and motherhood!

Prenatal Yoga: Thursday 7:00 – 8:00pm

 

Pregnant beautiful woman yoga outdoors

 

 

 

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