The Ontario Early Years Centre Ottawa South staff and its community partners are inviting you and your little ones to an outdoor Story Walk! Pages of a book will be displayed throughout the park for all to enjoy along with a variety of activities. Please dress for the weather and bring your sunscreen & water bottle. To register call 613-737-6369
Prenatal classes held at the Alta Vista branch of the Public Library. A public health nurse will lead this mini-series of three small group sessions. Only one parent must register but both are welcome. Session 1. Birth Basics-Confidence & Comfort. Session 2: Breastfeeding Basics-Tips & Techniques. Session 3: Baby Basics-Preparing for Parenthood. Three weekly 2-hour sessions starting at 10:15 am.
We suggest you take your prenatal classes between 20 weeks and 36 weeks. Be sure to register early in your pregnancy in order to ensure a place is reserved for you. Class size is limited to a maximum of 8 couples. Our classes include information presented in a variety of methods including videos, hands on practice, small group discussion and relaxation exercises. Classes run every weekend at several locations, weeknight classes are also available.
It is time for dads to dance with their little ones at our Father’s Day Flash Mob in Little Italy. The idea is to have fun and celebrate dads, so join Dancing Mama Daniela and let them know how important they are to us! This is the first of many workshops and classes to be offered by Salsa Babies Ottawa this summer with many free sessions taking place at the Ottawa City Hall.
Thinking about cloth diapers but don’t know where to start? Get a migraine trying to sort through the information on the Internet? Our free cloth diaper workshop will show you the basics so you can make a confident start into cloth diapering! We will go through the basics including the types of diapers available, how to use them and how to do laundry. We have years of experience cloth diapering multiple kids, and will have lots of time to answer all of your questions!
Bring your baby up to age 12 months with you.Tips on nap time and evening routines to teach your child to self-soothe, dealing with night wakening.
Come join us for an adventurous walk in the park and discover a new way to read books! Stories will be geared to preschoolers (2½-5 years), but all are welcome. Engage in fun physical activity and spend quality time with your child. Let nature and books be your guide! Participate in a take home craft or activity and end up at the playground!
The 2 hour class is taught by an International Board Certified Lactation Consultant, IBCLC. We will cover the basics of life with a new baby, focussing on normal newborn behaviour in the first hours, days and weeks postpartum. Topics include: What will those first feeds be like. How to know if your baby is getting enough milk. Positions including laid back nurturing. Hand expressing, pumping and milk storage. Myths and misconceptions. How our partners, support people and extended family can help support a positive breastfeeding experience. When to get help. Our aim is to provide you with some basic and up to date information so that you can reach your breastfeeding goals. Classes take place in our comfortable Milkspace at 445 Churchill Ave N.
This one-of-a-kind comprehensive 2hr course on First Aid for Parents, offers EASY TO UNDERSTAND instructions on how to help your newborn or child in life’s scary situations. It focuses on parents, grandparents or anyone who wishes to further their skills in First Aid and CPR as it applies to Infants and Children. We sincerely hope you never have to use First Aid but we want you to feel confident in your skills and know what to do if the need arises. This course follows the latest guidelines in First Aid and CPR and you will be assured in knowing that you will be doing the very best for your child. There is nothing like this in Ottawa!
Have a pain free pregnancy and prepare your body for birth and beyond with Registered Physiotherapist Lisa Flanders. In this 4 week series Lisa will teach you in detail about pelvic floor connection through breathing, piston breathing and pelvic floor activation, hip and pelvis opening stretches and movements, core control both static and dynamic through movement which will allow for Diastatis Recti Abdominal (DRA) recovery post birth and post birth postural alignmentproper alignment and movement to take into consideration the changes that occur during pregnancy.
Custom prenatal classes tailored to your needs and lifestyle. At the parent child clinic we offer 4 different options: Private classes, Semi-Private Classes, One day intensive, Birthing ball classes. Classes in English are also available.
Monkey Rock Music is a fun, entertaining and creative participatory music program for young children and their adult caregivers. Our primary goal is to instill a love of creating and experiencing music that will last a lifetime. Nothing has a stronger impact on a child than enjoying an activity with the people they love.
Are you pregnant? Do you have questions about breastfeeding? Come out to this important learning session and discover where you can get support in the Ottawa area. Make sure you know how to get off to a smooth start, learn important skills and have your questions answered by a Lactation Consultant. Exclusive breastfeeding is important for your child’s optimal health and development. Make sure you are ready BEFORE your baby arrives.
La méthode Bonapace est une technique de préparation à la naissance orientée vers la mère et son partenaire. Par son apprentissage, vous comprendrez le processus de l’accouchement, démystifierez le phénomène des sensations fortes et de ce fait, vous aurez toutes les chances de minimiser les interventions médicales.